It’s no secret that white, clean teeth help you look well-groomed and attractive, and one of the major culprits ruining your white teeth is staining.
Knowing more about the causes of teeth staining—and the best ways to remove teeth stains once you have them—helps you keep your teeth sparkling and healthy. But it’s a little more complicated than just brushing each night. Learn more from the pros at Alondra Dental Care.
Top Causes of Teeth Staining
1. Cigarettes and Tobacco
As if you needed another reason to quit smoking, here’s a big one: cigarettes and tobacco are notorious causes of teeth stains that are very difficult, almost impossible, to remove. If you smoke regularly, know that there is no reliable way to keep your teeth healthy and white. Whitening strips and professional cleanings won’t do much for you if you continue to smoke.
2. Inadequate Oral Hygiene
If you don’t brush your teeth regularly, signs of poor oral hygiene will show. Even if you do brush your teeth every day, make sure to add flossing to your routine.
Neglecting to floss can cause plaque buildup and lead to gum disease. While it may not seem that failure to floss would be one of the causes of teeth stains, removing this plaque limits the number of stain-causing bacteria in your mouth.
3. Coffee, Tea, Dark Sodas, and Red Wine
Unfortunately, some of the best beverages in life are also some of the top causes of teeth staining. If you simply can’t get rid of your stains, your coffee and wine could be the culprit. These beverages are usually dark and acidic, which contributes to much faster staining than almost anything else you eat or drink, especially in excess.
4. Age
Age affects your teeth both on a surface level (extrinsic) and below the surface level (intrinsic). Your dentin, or core tissue, yellows naturally over time, and your enamel gradually thins to let this yellow show through. There is not much you can do to resolve age, one of the top causes of teeth staining, of course, but you can reduce the other factors that contribute to yellowing, like what you drink and how you practice oral hygiene.
5. Medical Treatments and Trauma
Certain medical treatments, especially harsh and intense ones like chemotherapy and radiation, are also common causes of teeth stains. Trauma that happens in childhood can also affect how your teeth grow and therefore cause inherent discoloration, so make sure your child goes to the dentist at a young age if you’re concerned. Certain diseases or medications, including some antipsychotics, can also cause yellowing. If you think your teeth have suddenly changed color for a medical reason, ask your doctor.
Best Ways to Remove Teeth Stains
Now that we’ve covered the causes of teeth staining, here’s how to tackle those elusive culprits.
Beat Those Beverages
Just because our delicious drinks stain your teeth doesn’t mean you need to give up the finer things in life! Just practice moderation and try to brush your teeth soon after drinking these beverages. Brushing is one of the best ways to remove teeth stains since it prevents stains from having time to settle in.
If a toothbrush isn’t at hand, an easy remedy is simply to swish often with water so the beverages don’t linger on your teeth. If you drink a lot of coffee, you could also switch to cold coffee drinks with a straw so the liquid doesn’t touch your teeth as much.
Practice Correct Oral Hygiene
No matter how old you are, it’s never too late to refresh your knowledge on the basics of brushing and flossing. You might simply need to brush your teeth for longer each day, use a different toothpaste, or floss more often. Timing matters, too. Make sure to brush and floss after you’ve had a meal, not right before you plan on eating or drinking. Always rinse out your mouth before bed to limit the bacteria build-up at night.
Get A Professional Cleaning
Intrinsic teeth stain removal is sometimes much harder than simply reducing dark beverages and practicing better hygiene. If your whitening strips and flossing aren’t cutting it, it’s time to visit your dentist. The first thing you should try is a professional cleaning, another one of the best ways to remove teeth stains. Deep teeth cleaning involves scaling and root planing, neither of which you can do yourself. Your dentist may use laser therapy or antimicrobial agents to achieve this, both of which are gentle and non-surgical.
Schedule Professional Teeth Whitening
Dentistry can also be cosmetic. If your teeth are clean but still don’t have the whiteness you desire, professional whitening may be for you. At our office, we use custom bleach splints and special bleaching agents customized to your desired brightness. This requires only easy and occasional at-home treatment to maintain. Professional whitening is safe, quick, and surprisingly inexpensive.
Don’t Overcompensate
Some people get anxious about how yellow their teeth look and overcompensate by using an excess of fluoride rinses or whitening strips. There can certainly be “too much of a good thing” in the case of teeth stain removal. Don’t combine too many products, and don’t use them more than the package says, or you could create uncomfortable tooth sensitivity or worse. And remember: Teeth whitening is not usually instant. It takes time and at least a little effort.
Consult The Best Dentists in Norwalk, California
A personal examination is always helpful when it comes to your unique teeth. Alondra Dental Care is a renowned dental office with friendly staff, and we’re happily accepting new patients. If you want personalized advice on the causes of teeth stains and the best ways to remove teeth stains, don’t hesitate to contact us.
